Weigh In record (no journal entry) for 11 January 2017
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73 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1100 kcal
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Fat: 38.08g | Prot: 59.59g | Carbs: 167.03g.
Breakfast: Aldi Boterhamworst, Gemengd Volkoren Brood, Chocolade (Puur). Lunch: Ketchup, Zwan Tv Worstjes, Gemengd Volkoren Brood. Dinner: Bruine Boterham, Appelmoes (zonder Toegevoegde Suikers), Colruyt Kipfilet. Snacks/Other: Donuts met Chocolade Glazuur, Bambix. more...
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Gaining 0.9 kg a Week
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Ilania15's Weight History
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