Weigh In record (no journal entry) for 11 January 2017
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84.7 kg
Lost so far: 18.3 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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3053 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 20 hours and 50 minutes, Sleeping - 1 hour and 40 minutes. more...
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Losing 2.5 kg a Week
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