Weigh In record (no journal entry) for 11 January 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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948 kcal
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Fat: 13.12g | Prot: 98.44g | Carbs: 109.85g.
Breakfast: Tomaten, Nimm's Leicht Körniger Frischkäse, Wasa Knäckebrot Mjölk, Banane, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Gemüsecremesuppe. Dinner: Cremisee Körniger Frischkäse Nimms Leicht. more...
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2653 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Driving - 30 minutes, Cross Training - 15 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes, Studying - 7 hours, Squats (Legs) - 15 minutes. more...
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Losing 4.6 kg a Week
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krasawiz's Weight History
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