Weigh In record (no journal entry) for 11 January 2017
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119.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2254 kcal
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Fat: 89.52g | Prot: 116.22g | Carbs: 241.02g.
Breakfast: Aldi Putenbrustfilet, Kaffee mit Milch, Butter, Aldi Käseaufschnitt, Golden Toast Weizen Toasties, Gekochtes Ei. Lunch: Choceur Dreemy Mini, Belegtes Brötchen, Kinder Riegel (21g). Dinner: Milfina Milch 1,5% Fett, Gymqueen Queen Protein Snowball, Aldi Baguettes Salami. Snacks/Other: Möhren. more...
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3308 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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engel-in-zivil's Weight History
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