Weigh In record (no journal entry) for 11 January 2017
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1508 kcal
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Fat: 69.90g | Prot: 114.18g | Carbs: 105.79g.
Breakfast: Молочная Культура Кефир 1,5%. Lunch: Помидоры Черри, Окей Котлета Рыбная, Чай, Санта Бремор Салат Чука с Ореховым Соусом, Тануки Роллы Филадельфия. Dinner: Данон Йогурт Термостатный Густой 1,5%, Лента Свинина Корейка, Окей Котлета Рыбная. more...
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2975 kcal
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Exercise:
Driving - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oksanabel's Weight History
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