Weigh In record (no journal entry) for 11 January 2017
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104.2 kg
Lost so far: 2.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1616 kcal
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Fat: 68.90g | Prot: 84.61g | Carbs: 144.60g.
Lunch: Tomaten Ketchup Light, Mexikanisches Pfannengemüse, Rote Kidney Bohnen, Gemüsemais, Weißer Reis (Langkorn). Snacks/Other: Alesto Paranüsse aus Südamerika, Brandt Hobbits Kernig, Gekochtes Ei, Doppelherz Zink + Histidin + Vitamin C, Doppelherz Omega-3, Kaufland Maasdamer Light, Burger Bio Sesam, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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