Weigh In record (no journal entry) for 11 January 2017
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89.3 kg
Lost so far: 45.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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3116 kcal
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Exercise:
Sauna - 34 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 26 minutes. more...
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Losing 12.6 kg a Week
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Ростовщик's Weight History
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