lbs r off's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

100.7 kg Lost so far: 17.7 kg. Still to go: 16.8 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2017:

793 kcal

Fat: 63.05g | Prot: 36.76g | Carbs: 26.82g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Subway Tomatoes, Avocados, Mixed Salad Greens. Snacks/Other: Water. more...

2532 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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lbs r off's Journal, 10 Jan 17

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lbs r off's Weight History