Weigh In record (no journal entry) for 17 February 2014
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86.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1554 kcal
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Fat: 41.63g | Prot: 107.28g | Carbs: 196.80g.
Breakfast: Melancia, Café, Molico Leite Desnatado em Pó, Batata Doce Cozida. Lunch: Frango Grelhado, Camil Arroz Parboilizado, Feijão Carioca Cozido. Dinner: Gema de Ovo Cozida, Clara de Ovo Cozida, Frango Grelhado. Snacks/Other: Laranja Pêra. more...
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2771 kcal
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Exercise:
Desk Work - 14 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Alexie Laytynher's Weight History
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