Weigh In record (no journal entry) for 10 January 2017
|
78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
905 kcal
|
Fat: 40.73g | Prot: 27.88g | Carbs: 107.94g.
Breakfast: Deli Reform Zwiebelschmalz, Bioland Bio Roggenbrot, Orangen, Mandarine, Äpfel. Lunch: Pizza mit Gemüse, Tomatensalat. Dinner: Ei. Snacks/Other: Starbucks Cappuccino (Tall), Ferrero Küsschen. more...
|
|
2756 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Yoga - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Klebefliege's Weight History
|