Weigh In record (no journal entry) for 10 January 2017
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60 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1348 kcal
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Fat: 97.80g | Prot: 92.43g | Carbs: 15.03g.
Breakfast: Tirol Queijo Prato Lanche, Ovo Cozido. Lunch: Peito de Frango, Azeitonas Pretas, Salada Vinagrete, Carne de Sol. Dinner: Tirol Queijo Prato Lanche. Snacks/Other: Sardinhas em Óleo (Enlatado), Itambé Leite em Pó Desnatado, Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sococo Leite de Coco, Ovo. more...
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1777 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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