Weigh In record (no journal entry) for 17 January 2012
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96.4 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1536 kcal
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Fat: 55.59g | Prot: 144.03g | Carbs: 124.92g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil. Lunch: Pesto Pasta Primavera. Dinner: Broccoli Florets, Baked Potato (Peel Eaten), Rotisserie Chicken. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Select Edamame, Raw Mixed Unsalted Nuts. more...
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3320 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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