naianhe's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

105.6 kg Lost so far: 8.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1210 kcal

Fat: 82.90g | Prot: 71.41g | Carbs: 48.85g. Breakfast: Café com Açúcar. Lunch: Repolho Verde Cozido, Quiabo Cozido, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Seara Apresuntado, Italac Queijo Mussarela, Panini Low Carb. more...

2916 kcal

Exercise: Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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naianhe's Journal, 10 Jan 17

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naianhe's Weight History