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swelled up
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1763 kcal
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Fat: 70.25g | Prot: 115.46g | Carbs: 40.51g.
Breakfast: Splenda Low Calorie Sweetner, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Onions, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 2.4 kg a Week
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KindaSpecial's Weight History
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