Weigh In record (no journal entry) for 10 January 2017
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66.5 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1220 kcal
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Fat: 49.94g | Prot: 54.27g | Carbs: 143.02g.
Breakfast: Mango's. Lunch: Johma Frisse Tonijnsalade, Gemengd Volkoren Brood. Dinner: Gekookte Broccoli (zonder Olie Bereid), Kipfilet, Patak's Korma, Indiaas Naanbrood. Snacks/Other: Warme Chocolademelk. more...
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Gaining 0.1 kg a Week
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Moosiskriebel's Weight History
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