Weigh In record (no journal entry) for 17 January 2012
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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645 kcal
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Fat: 31.61g | Prot: 37.09g | Carbs: 61.33g.
Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese (Low Fat). Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1955 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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