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na mesma...
hora de traçar novas estratégias! !!
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80 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1799 kcal
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Fat: 159.81g | Prot: 74.71g | Carbs: 22.99g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Manteiga, Nestlé Creme de Leite, Café, Tirolez Queijo do Reino. Dinner: Liza Maionese tipo Caseira, Sadia Linguiça Fininha, Manteiga, Salada Vinagrete, Tirolez Queijo do Reino. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Santa Helena Amendoim Grelhaditos. more...
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steady weight
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Deboramcz's Weight History
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