robinson19's Journal, 10 Jan 17

Weigh In record (no journal entry) for 10 January 2017
82.3 kg Lost so far: 20.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:
1392 kcal Fat: 36.59g | Prot: 57.23g | Carbs: 184.62g.   Breakfast: Muffato Bolo Simples de Chocolate, Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Pizza de Frango com Catupiry, Pizza Hut Calabresa Fininha Pizza (Grande), Heineken Cerveja Heineken. Snacks/Other: Banana Prata, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Bauducco Cookies Integrais Aveia com Passas (20g). more...
2394 kcal Exercise: Shopping - 2 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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robinson19's Weight History


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