Weigh In record (no journal entry) for 10 January 2017
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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790 kcal
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Fat: 25.22g | Prot: 39.87g | Carbs: 103.14g.
Breakfast: Apfelsaft, Thermomix Dinkelbrot, Timmendorfer Puten-Zwiebel-Mettwurst. Lunch: Vitafit Apfelsaft, Ananas. Dinner: Rote Zwiebeln, Cocktailtomaten, Gurke (Geschält), Gutes Land Gouda, Bürger Fleischklößchen. more...
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Losing 1.4 kg a Week
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irena jenny's Weight History
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