Weigh In record (no journal entry) for 10 January 2017
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1703 kcal
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Fat: 39.69g | Prot: 122.75g | Carbs: 210.00g.
Breakfast: MyProtein Impact Whey Protein (25g), Carte Noire Instant Coffee with Semi-Skimmed Milk, Sainsbury's Banana. Lunch: Twinings Green Tea with Cranberry, Sugar, Caesar Salad Dressing, Morrisons Garlic & Herb Croutons, White Icicle Radishes, Lettuce Salad with Tomato, Tesco Cooked Ham, Tomatoes. Dinner: Weight Watchers Apricot Layered Yogurt, Aldi Sweet Chilli Sauce, Weight Watchers Chicken & Chorizo Paella, Carte Noire Instant Coffee with Semi-Skimmed Milk, Hovis Toast & Butter. Snacks/Other: Twinings Green Tea with Cranberry, Oranges, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Be Good to Yourself Rice Cakes, Carte Noire Instant Coffee with Semi-Skimmed Milk, Costa Coffee Americano, Walkers Baked Sour Cream & Chive, Sainsbury's Be Good to Yourself Rice Cakes, MyProtein Impact Whey Protein (25g), Twinings Green Tea with Cranberry, Granulated Sugar, Morrisons Apple Squash. more...
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3273 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 4 minutes, Cross Training - 10 minutes, Swimming (moderate) - 55 minutes, Sleeping - 8 hours and 39 minutes, Resting - 13 hours and 17 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 15 minutes. more...
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Gaining 4.4 kg a Week
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ws1danny's Weight History
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