Weigh In record (no journal entry) for 10 January 2017
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121.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1586 kcal
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Fat: 77.81g | Prot: 118.80g | Carbs: 94.48g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Lunch: Garlan Kruidenkaas, Gerookte Zalm, Jumbo Oerbrood Volkoren. Dinner: Remia Remouladesaus, AH Snack Tomaatjes, Euro Shopper Zilveruitjes Zoetzuur, AH Kleine Augurken Zoetzuur, AH Rucola Sla Melange, AH Zalmfilet op Huid. Snacks/Other: Kaassoep. more...
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Losing 5.6 kg a Week
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