Weigh In record (no journal entry) for 10 January 2017
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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448 kcal
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Fat: 17.68g | Prot: 37.70g | Carbs: 30.43g.
Breakfast: Rainbow Coleslaw, Paistettu Kananmuna. Dinner: Fazer Ruis Real, Kanafilee. Snacks/Other: Porkkanat. more...
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Losing 4.2 kg a Week
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Sunflower78's Weight History
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