Weigh In record (no journal entry) for 10 January 2017
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1794 kcal
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Fat: 59.35g | Prot: 59.43g | Carbs: 154.79g.
Breakfast: Del Monte Mandarinen, Birnen, Kiwi, Frankenland Joghurt Mild 3,5%, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter, Mischkornbrot. Lunch: Elbtal Apfel-Rotkohl, Kaninchenfleisch, Werner's Klöße Halb und Halb. Dinner: Wikinger Knacker, Wasa Vollkorn, Franziskaner Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3378 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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