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kluthi84
Journal
10 Jan 17
kluthi84's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1730 kcal
Fat: 55.73g | Prot: 82.09g | Carbs: 218.32g.
Breakfast:
Blutorange, Karotten, Arla Kaergarden, Wasa Rustikal.
Lunch:
Asia Green Garden Curry Sauce mit Kokos, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Reis (Gekocht).
Dinner:
Vegetarischer Döner.
Snacks/Other:
Weight Watchers Hochzeitssuppe, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet.
more...
2330 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
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kluthi84's Weight History
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