Weigh In record (no journal entry) for 10 January 2017
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56.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1168 kcal
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Fat: 40.47g | Prot: 71.56g | Carbs: 119.65g.
Breakfast: St Hubert St Hubert 41, Baguette, Nescafé Café Soluble, Bjorg Lait d'amande Intense Bio, Jardin Bio Detox Citron. Lunch: Carrefour Compote Pommes Pêches, Yoplait Fromage Blanc Câlin 0%, Tradilège Jambon Supérieur Découenné Dégraissé, Vinaigrette, Auchan Salade Iceberg, Delisse Lait Demi Écrémé, Oeuf, Carottes, Brocoli, Baguette. Dinner: Marque Repère Cassoulet. Snacks/Other: Gerblé Biscuit Son d'avoine. more...
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Losing 0.6 kg a Week
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