Weigh In record (no journal entry) for 10 January 2017
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105.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2092 kcal
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Fat: 88.83g | Prot: 53.77g | Carbs: 143.19g.
Breakfast: Kaymak, Sigara Böreği. Lunch: Izgara Köfte, Kuru Fasulye. Dinner: Beyaz Ekmek, Armut, Arnavut Ciğeri, Söğüş, Patates Kızartması, Izgara Köfte, Rakı. Snacks/Other: Mandalina, Şölen Wapps Yer Fıstıklı Lokum Bar, Eti Sütlü Çikolata. more...
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2803 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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feriduny's Weight History
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