Weigh In record (no journal entry) for 10 January 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1103 kcal
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Fat: 38.73g | Prot: 87.66g | Carbs: 96.34g.
Breakfast: Жареное Яйцо, Barilla Макароны. Lunch: Гречка Отварная, Куриная Грудка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Gaining 4.9 kg a Week
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KursDima's Weight History
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