neal51's Journal, 17 Jan 12

Body Fat is 29.8% (Broke through 30% - officially not in the most obese catagory.

Down fmor 41% Aug 2th 2011.

94.3 kg Lost so far: 30.8 kg.    Still to go: 19.5 kg.    Diet followed: 100%.

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1538 kcal

Fat: 33.27g | Prot: 121.80g | Carbs: 184.73g.   Breakfast: skim milk, half and half, Egg McMuffin. Lunch: UNCLE BENS Grden vegetable, HAM . Dinner: yogurt, ham. Snacks/Other: delmonte mandarin oranges. more...

2942 kcal

Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...