Weigh In record (no journal entry) for 10 January 2017
|
98.1 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2127 kcal
|
Fat: 102.73g | Prot: 125.81g | Carbs: 178.72g.
Breakfast: Шарлотка с Яблоками, Гречневая Каша. Lunch: Семейные Секреты Овощное Рагу, Солянка Сборная Мясная, Винегрет. Dinner: Шашлык из Свинины. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illdar08's Weight History
|