Weigh In record (no journal entry) for 10 January 2017
|
104 kg
Lost so far: 2.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2241 kcal
|
Fat: 69.17g | Prot: 153.10g | Carbs: 234.08g.
Lunch: Tomaten Ketchup Light, Mexikanisches Pfannengemüse, Rote Kidney Bohnen, Gemüsemais, Weißer Reis (Langkorn). Dinner: Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett. Snacks/Other: Banane, Amecke Zink + Vitamin C, Brandt Hobbits Kernig, Gekochtes Ei, Doppelherz Zink + Histidin + Vitamin C, Doppelherz Omega-3, Braeburn Äpfeln, Bergader Almkäse Leicht, Milch 1,5%, Burger Bio Sesam, Kaufland Gouda Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|