Weigh In record (no journal entry) for 10 January 2017
|
100.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1485 kcal
|
Fat: 42.99g | Prot: 54.44g | Carbs: 205.60g.
Breakfast: Имунеле Имунеле Черника, Домик в деревне Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Суп Харчо, Капустный Салат. Dinner: Жареное Яйцо, Zatecky Gus Пиво Светлое. Snacks/Other: Ritter Sport Шоколад Темный с Начинкой Мята, Любятово Галеты Классические. more...
|
|
2944 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|