Weigh In record (no journal entry) for 10 January 2017
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1139 kcal
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Fat: 37.36g | Prot: 124.49g | Carbs: 75.18g.
Breakfast: Yeşil Çay, Domatesler, Yumurta, Yumurta Beyazı, Salatalık (Kabuklu), Kebir Lor Peyniri, Çokça Közlenmiş Patlıcan. Lunch: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Portakal, Tadım Beyaz Leblebi, Muz. more...
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Losing 1.4 kg a Week
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lScarfacel's Weight History
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