Weigh In record (no journal entry) for 10 January 2017
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2909 kcal
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Fat: 100.69g | Prot: 173.98g | Carbs: 318.10g.
Breakfast: Хлебный Дом Хлеб Украинский Новый, Яйцо-Пашот, Варенька Повидло Малиновое, Сырники Свои, Плов с Курицей. more...
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Losing 4.2 kg a Week
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iveeskela's Weight History
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