Weigh In record (no journal entry) for 16 January 2012
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78 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1172 kcal
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Fat: 23.31g | Prot: 39.27g | Carbs: 196.02g.
Breakfast: Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice, Bananas. Lunch: Lettuce, Cucumber (with Peel). Dinner: soft noodles, thai green curry, Carrots, Courgette, Broccoli. Snacks/Other: Wholemeal Toast, Bitter Shandy. more...
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Gaining 0.1 kg a Week
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moladets's Weight History
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