Weigh In record (no journal entry) for 10 January 2017
|
94 kg
Lost so far: 28.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
327 kcal
|
Fat: 4.82g | Prot: 25.40g | Carbs: 47.83g.
Breakfast: Овсяная Каша на Воде. Lunch: Яблоко Зеленое. Dinner: Брокколи, Куриное Филе Вареное. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|