Weigh In record (no journal entry) for 09 January 2017
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64.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1381 kcal
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Fat: 37.11g | Prot: 79.87g | Carbs: 194.30g.
Breakfast: Pears, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats. Lunch: Pink Lady Apples, Quinoa (Cooked), Green Giant Hass Avocado, Bertolli Olive Oil, Souper Salad Garbanzo Beans, Grape Tomatoes, Cucumber (with Peel). Dinner: Kale, Bertolli Olive Oil, Amy's Organic Chili Medium with Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini, Frieda's Cara Cara Oranges. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries, Fage Total 0% Greek Yogurt, Nonfat Latte Coffee, Beachbody Shakeology - Cafe Latte. more...
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2071 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Plyo x - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Roxyswalker's Weight History
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