Weigh In record (no journal entry) for 09 January 2017
|
54.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1363 kcal
|
Fat: 71.79g | Prot: 125.94g | Carbs: 52.79g.
Lunch: Suco de Limão, Couve Manteiga Crua, Peito de Frango Guisado (Pele Não Consumida). Dinner: Banana Prata, Frango a Milanesa, Nestlé Creme de Leite, Vivenda do Camarão Camarão Frito, Frango a Milanesa. Snacks/Other: Coca-Cola Coca-Cola Zero, Rei do Mate Baguete Peito de Peru com Queijo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunnaRoberta's Weight History
|