Weigh In record (no journal entry) for 10 January 2017
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98.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1878 kcal
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Fat: 51.40g | Prot: 210.06g | Carbs: 140.62g.
Breakfast: Energy Diet Дыня Smart. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Макароны Отварные. Snacks/Other: Myprotein Impact Whey Protein, Snickers Батончик, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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