Weigh In record (no journal entry) for 10 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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974 kcal
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Fat: 35.03g | Prot: 70.15g | Carbs: 101.26g.
Breakfast: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Roma Biskuit Kelapa, Alfamart Ikan Pindang, Telur Dadar. Lunch: Jeruk, Pepaya, Alfamart Ikan Pindang. Dinner: Bango Kecap Manis, Tahu Goreng, Pepaya. Snacks/Other: Bakwan, Good Time Chocolate Chip Cookies. more...
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2176 kcal
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Exercise:
Aplikasi Kebugaran - 44 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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sweethings's Weight History
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