pernodb's Journal, 09 Jan 17

pernodb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2017

84.5 kg Lost so far: 29 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

2397 kcal

Fat: 109.85g | Prot: 150.30g | Carbs: 159.70g. Breakfast: Korn Mühle Sonnenblumenkernbrot, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Kraft Miracle Whip So Leicht, Gut & Günstig Backofen Frites, Halbes Hähnchen. Snacks/Other: Mon Chéri Mon Chéri, Reichsgraf Blätterkrokant, Beck's Bier (330ml). more...

2431 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pernodb's Weight History

View Complete History

pernodb's Journal, 09 Jan 17

Submit a Comment

pernodb's Weight History