Weigh In record (no journal entry) for 09 January 2017
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2017:
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2831 kcal
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Fat: 68.77g | Prot: 185.98g | Carbs: 369.63g.
Breakfast: All Whites Claras de Huevo, Chef Aceite de Oliva Extra Virgen, Almendras, Plátano, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Arroz Amarillo, Zanahoria, Brócoli, Pechuga de Pollo. Dinner: Bistec de Res, Tortillas de Maíz, Chef Aceite de Oliva Extra Virgen, Papa Cocida, Lechuga, Zanahoria, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Hellmann's Mayonesa, Atún Ligero (en Agua, Enlatado), Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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jairomatias's Weight History
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