Weigh In record (no journal entry) for 10 January 2017
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1407 kcal
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Fat: 44.31g | Prot: 20.10g | Carbs: 230.30g.
Dinner: 크로와상, 오리온 초코파이 말차라떼, 김치볶음밥, 칠성 사이다 (250ml). more...
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Gaining 2.1 kg a Week
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