Weigh In record (no journal entry) for 09 January 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1678 kcal
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Fat: 55.04g | Prot: 98.82g | Carbs: 195.31g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Speltbrood, Jumbo Kipfilet Naturel. Dinner: Jumbo Mini Worteltjes, Jumbo Gezeefde Tomaten, Jumbo Spaghetti Naturel, Gele Paprika's, Jumbo Mager Rundergehakt. Snacks/Other: Milka Hele Hazelnoten, AH Biologisch Maiswafels. more...
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Gaining 1.8 kg a Week
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