Weigh In record (no journal entry) for 09 January 2017
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1004 kcal
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Fat: 30.69g | Prot: 48.88g | Carbs: 135.86g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Verdura Cotta, Sugo di Pomodoro, Penne. Dinner: Auchan Olio Extravergine di Oliva, Dal Salumiere Prosciutto Crudo, Pane Italiano, Verdura Cotta. Snacks/Other: Caco Mela, Arance. more...
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Gaining 0.3 kg a Week
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