Weigh In record (no journal entry) for 09 January 2017
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97.1 kg
Lost so far: 2.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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685 kcal
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Fat: 26.61g | Prot: 54.02g | Carbs: 56.54g.
Breakfast: Club Social Original, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Perdigão Filezinho de Frango (Sassami). Dinner: Bolo de Carne Moída. Snacks/Other: Uvas (tipo Americano, Slip-Skin). more...
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Gaining 4.9 kg a Week
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tathy_hardt's Weight History
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