Weigh In record (no journal entry) for 09 January 2017
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93 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1286 kcal
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Fat: 41.79g | Prot: 141.38g | Carbs: 81.76g.
Breakfast: Kebir Lor Peyniri, Salatalık (Kabuklu), Yumurta Beyazı, Yumurta, Domatesler, Yeşil Çay. Lunch: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Muz, Tadım Beyaz Leblebi, Jelibon. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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