Weigh In record (no journal entry) for 09 January 2017
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47.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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711 kcal
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Fat: 24.80g | Prot: 45.59g | Carbs: 87.32g.
Breakfast: Matte Leão Chá de Morango. Lunch: Yoki Farofa Pronta, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seara Carne Moída. Dinner: Almanara Kibe Assado. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Cristiane BF's Weight History
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