Weigh In record (no journal entry) for 09 January 2017
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1345 kcal
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Fat: 26.28g | Prot: 210.02g | Carbs: 64.68g.
Breakfast: Рафинад, Кофе, Myprotein Impact Whey Protein. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Energy Diet Дыня Smart. Dinner: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Myprotein Impact Whey Protein, Ашан Багет Французский, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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