Weigh In record (no journal entry) for 08 January 2017
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3088 kcal
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Fat: 113.12g | Prot: 95.76g | Carbs: 305.97g.
Breakfast: Pão Francês, Pêssegos, Café, Queijo Mozzarella. Lunch: Skol Cerveja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada, Feijão Tropeiro, Salada Vinagrete, Pão de Alho Torrado, Sadia Salsichão. Dinner: Mega Matte Açaí com Morango, Suco de Laranja Natural. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Tambaú Goiabada. more...
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2729 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Grocery Shopping - 2 hours, Sitting - 6 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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juliane garcia's Weight History
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