Weigh In record (no journal entry) for 09 January 2017
|
60.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1138 kcal
|
Fat: 84.81g | Prot: 73.75g | Carbs: 21.25g.
Lunch: Peito de Frango, Quiabo Cozido, Betânia Manteiga, Repolho. Dinner: Aviação Manteiga sem Sal, Cebolas, Tomates, Seara Linguiça Toscana, Ovo Cozido. Snacks/Other: Tirol Queijo Prato Lanche, Lowçucar Gelatina Zero Açúcares Framboesa, Itambé Leite em Pó Desnatado, Betânia Creme de Leite, Sadia Presunto Cozido Magro, Friboi Carne Moída Patinho, Castanhas de Caju, Limão. more...
|
|
1683 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|